Telling the Truth the Myths About Eating After Dinner and Effective Weight Loss
I'm willing to bet that almost all of us who've ever tried to slim down have almost definitely gotten wind of this top fat burning decree more times than we can remember. Don't ever eat anything after 8 o'clock in the evening ... even when your stomach is growling like a pit bull ... or you'll mess up all your work to drop extra pounds! You've heard that, correct? Oprah's personal trainer advocated it every single time he {was on|appeared on|was a guest on|gave advice on her talk show. But is abiding by that supposed command guiding us to accomplish our fat burning agendas?.
When I was aiming to dump the 20 excess pounds that had gradually accumulated on my body not long after I started a new and difficult job, I tried my very best to adopt the 8 o'clock rule. Anytime I experienced hunger pangs or a late night food craving wouldn't stop, I distracted myself by taking a long shower, working on a few of my personal favorite yoga poses or reading an attention-grabbing novel. And yet after {a few|several|more than four| weeks of denying myself a lot, I still couldn't fit into my favorite jeans and the numbers on the scale were almost never going down.
That's when I determined to do some homework and revolt against that golden rule of fat loss. It turns out that for me, my trump card was snacking ... but in a wise style. Not digging in the freezer for a pint of ice cream or snapping up a bag of pita chips. I had to get innovative. If I had an evening craving for something sweet, I 'd melt a small amount of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for a salty snack, I 'd eat a few tablespoons of lightly salted walnuts. And when my taste buds screamed for a snack that was both salty and sweet, I dipped an average portion of pretzels into a small serving of melted dark chocolate. Healthy nibbles like those quieted my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation went away.
I also uncovered through my research that often our bodies can't tell the difference between thirst and hunger. I needed to learn more about that, and that's when I came across The Red Tea Detox by weight loss professional Liz Swann Miller. She was given this yummy mysterious tea in Africa that held her cravings at bay and helped her to lose 41 pounds! I knew I needed to find out more.
After extra homework, I bought The Red Tea Detox and got bunches of good tools and advice tips for dropping weight ... including that delicious red tea recipe! I added that red tea to the top of my list of remedies for cravings and hunger pangs, and after a month, those 20 persistent pounds weren't weighing my confidence down any longer and I could fit into my favorite jeans comfortably once again. I was also astonished Discover More and thrilled that Liz agreed with me about snacks! Her Red Tea Detox plan provides numerous creative and nutritious snacks that satisfy almost any craving you can think up.
I'm proud to reveal that I've kept those 20 pounds off for more than three years now, and I still enjoy Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle from time to time. I'm so happy I discovered The Red Tea Detox and I recommend it to anyone. It provides a money-back guarantee, so you have nothing to lose but excess fat! If you purchase The Red Tea Detox and be consistent with the straightforward plan, thousands of people with success stories like mine swear that you'll be delighted you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju